My partner doesn't want therapy—now what?

One of the biggest reasons couples delay therapy is because one partner is ready to try it while the other isn't on board. If that sounds familiar, you're not alone. It's common for one person to be hopeful about counseling while the other feels skeptical, nervous, or resistant.

Many couples—even those with different levels of enthusiasm about therapy—find that counseling helps them communicate more effectively, understand each other's perspectives, and strengthen their relationship.

Yes, it may be challenging to get your partner on board for the first, maybe even second session of couples therapy. However, if there is a good fit with the therapist, your partner will start to see the benefits of attending.

While couples therapy is hard work, the benefits include a better understanding of each other, healthier communication styles, and increased safety and security. These are worth the effort.